Connecticut’s Premiere CrossFit & Hyrox Training Center

We are a family-focused fitness community offering expert coaching in CrossFit, Hyrox, functional strength and conditioning. Our programs are adaptive, scalable and designed for all ages and ability levels.

Class Schedule

Take A Leap of Blind Faith

Blind Faith CrossFit is a proud HYROX affiliate.

Blind Faith CrossFit is a proud PRVN affiliate.

Blind Faith CrossFit co-owner Lauren guiding Aaron Vnuk during training in North Haven, CT."

Welcome to Blind Faith CrossFit

Blind Faith CrossFit is one of the largest CrossFit & Hyrox Training Centers on the East Coast. We are a family-focused fitness community offering expert coaching in CrossFit, Hyrox, and functional movement. Our programs are inclusive, scalable, and designed for all ages and ability levels. We’re proud to run Connecticut’s most robust CrossFit Kids program, complete with enrichment activities and parent-friendly options.

Find out why so many are trusting “our vision” of fitness.

Learn more about us

Blind Faith CrossFit owner Aaron Vnuk running during a workout in North Haven, Connecticut.

Our Blind Owner Gets Fit. What’s Your Excuse?

Meet Aaron

Find the Perfect Workout for You

CrossFit Group Coaching

Constantly varied, high-intensity training including Olympic lifting, gymnastics, and strength conditioning.

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Hyrox Group Training

Train for the global fitness race with a focus on endurance, strength, and work capacity.

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CrossFit Kids Program

Fitness meets fun for kids and families. Includes day classes, enrichment activities, and youth competitions.

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Personalized Coaching

One-on-one or small group training tailored to your unique goals, needs, and schedule.

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CrossFit Foundations

A beginner-friendly program to learn the basics of lifting, technique, and workout structure.

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Eagle Drop-Ins, Passes & Patriot Packs

Short-term access for guests, visitors, or anyone looking to test the waters.

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What Makes
Blind Faith Different

Our values. Our training. Your transformation.

CrossFit athlete rowing with coach guidance at Blind Faith CrossFit in North Haven, CT.

Real Training At An Official CrossFit & Hyrox Affiliate

Your Workout Is Our Warm-Up

World Renowned Fitness & Training Systems

Expert Coaching & Programming

A Family Fitness Center

The Most Effective Fitness Hour Of Your Day

BLIND FAITH CROSSFIT

Hyrox race competitors running during a functional fitness competition.

Are You Ready to Take Your Next Leap Of Fitness with Blind Faith?

Choose the right plan for your lifestyle.

Our mission is to make fitness more affordable and accessible

Try a Class Today

FREE

No Commitment.
No Hassles.
Just Results.

Book Now

Open Gym, Now 7 Days a Week! Starting September 2025, Blind Faith members on Unlimited Plans get Open Gym access every day.

New Hours:Mon–Fri: 7:30–8:30 AM | 10:00–12:30 PM | 1:30–2:30 PM (Mon & Wed only)Sat: 6:30–8:00 AMSun: By request

✅ Available to Freedom & Independence members❌ Not available for Liberty or Allegiance plans

Train how you want, when you want—your schedule just got more flexible!

#blindfaithcrossfit #northhavenct #ctcrossfit #hyroxct #gymhours #opengymct

Thursday check-in ✅
Lifts. Sweats. Smiles. Repeat.
Strong finish to the week coming up! 🦅

#crossfit #blindfaithcrossfit #northhaven #ctgym #workout #crossfitaffiliate #hyrox #prvn

Meet Coach Jason Henriques! 🦅

Jason is the General Manager and Lead Coach at The Row House, a NASM Certified Personal Trainer, and a Rowing and Group Fitness Coach. With over 10 years in the fitness industry, Jason brings knowledge, passion, and energy to every class.

He is also the proud author of Rowing Back to Life, a book sharing his inspirational journey through fitness.

Catch Jason coaching several of our 9:00 AM classes — with more classes being added soon. Don’t miss your chance to train with him!

👉 Book your spot at https://www.blindfaithcrossfit.com/free-class

🦇 Spooky season just got an upgrade in the Blind Faith Members Lounge 🚨

Fuel your workouts (and your vibe) with the latest from some of the biggest names in energy and performance:

👻 Ghost Energy: Raspberry Cream + seasonal drops (Electric Limeade, Iced Tea Lemonade, Sour Green Apple, Strawbango Margarita)

🌌 Celsius: Galaxy Vibe, Astro Vibe, Cosmic Vibe, Fantasy Vibe and Tropical Vibe (peep our branded Celsius cooler 👀)

🎃 Prime & Alani Nu: Fall specials including KSI Nightmare Prime and Alani Nu Witches Brew in our custom coolers 🔥

1st Phorm: We are officially an authorized retailer! Flag is going up and our first shipment is coming soon!

Stop by the Members Lounge, stock up, and tag us with your favorite flavor pick! 🦅

#blindfaithcrossfit #celcius #prime #energydrinks #falldrinks

🇺🇸 Happy Labor Day from Blind Faith CrossFit 🦅

Today we celebrate the strength, dedication, and hard work that build not only our nation but also our community inside the gym. 💪

Wishing everyone a safe, strong, and enjoyable holiday with family and friends. ❤️🤍💙

👉 Don’t forget to check our special holiday class schedule and come get a sweat in with us!

#LaborDay #BlindFaithCrossFit #CommunityStrong #HyroxAffiliate #NorthHavenCT

Nothing but great energy from the 5:30 PM class last night! 💪 Coach Joel worked with little Presley alongside her parents, Jason and Maggie, while Claire stayed after to help translate for Gisele.

The community support and teamwork in every class is what makes Blind Faith so special. 🦅

#blindfaithcrossfit #crossfitcommunity #crossfit #northhavenct #northhaven #ctgym #ctkidscrossfit

✨ In case you missed it ✨
We are now an official HYROX Affiliate 🦅

That means you can train for the World Series of Fitness Racing right here at Blind Faith CrossFit in North Haven, CT. Our HYROX Group Classes are built for everybody and every fitness level.

👉 Learn more on our website: blindfaithcrossfit.com/hyrox

#HYROX #HYROXTraining #BlindFaithCrossFit #NorthHavenCT #FunctionalFitness #GroupTraining

Labor Day Schedule 🇺🇸
 We will be open on Monday, September 1, with a special holiday schedule.

☀️6:30–8:30 AM Open Gym with Coach Ashley
☀️9:00 AM CrossFit Class with Coach Lauren

All other classes are cancelled for the holiday.
Come kick off your Labor Day with a sweat. 🦅

#blindfaithcrossfit #laborday

⚡️ Hercules Cycle continues this week ⚡️
 We’re leveling up barbell refinement, strict gymnastics, and conditioning that challenges your engine, strength, and stamina.

Expect repeatable intensity, accessory work that hits the details, and progress you can feel.

🦅 New here? Your first class is free → blindfaithcrossfit.com/free-class

#blindfaithcrossfit #ctcrossfit #northhavenct #hyroxct #workoutoftheday

Say hello to Coach Maria Bailey! 🦅 🏋🏻‍♀️
 Maria is a nursing student at Sacred Heart University and an experienced weightlifter who has competed in USA Weightlifting Competitions. Her strength, dedication, and passion for helping others make her an incredible coach.

You can catch Maria at: ⏰Mondays at 3:30 PM ⏰Fridays at 5:30 PM
 Plus rotating in on weekends and other classes depending on her clinical schedule.

We’re excited to have her on the coaching team and can’t wait for you to learn from her!

Reserve your spot today! Link in bio

#blindfaithcrossfit #crossfit #ctgym #connecticutcrossfit

Thinking about starting? This is your sign. ✨

Come try a FREE class in CrossFit or HYROX. No pressure, just good energy, great people, and a workout you’ll actually look forward to!

➡️ Book now at blindfaithcrossfit.com/free-class

#northhavenct #freeclass #ctgym

The banner’s up, the doors are open, and the Blind Faith community is ready for you 🦅 Come try your first class free!

#blindfaithcrossfit #northhavenct #ctgym #hyroxct #connecticut

Success grows when you stay consistent and disciplined. Here is a look at this week’s workouts🔥

#blindfaithcrossfit #motivation #disipline #consitency #crossfitct #ctgym #workoutoftheweek #hyrox

Meet Aaron, The Blind Beast Behind Blind Faith CrossFit 😎🦅

Aaron lost his vision twenty years ago, but he’ll tell you he sees more clearly now than ever before. His perspective, resilience, and belief in a greater plan are what fuel this community.

In 2025, Lauren gave the gym a new name to honor their journey and their purpose: Blind Faith.

Aaron often says that some truths can only be seen through the eyes of the blind. That belief is at the heart of everything we do here.

We’re so glad you’ve found us, and we hope you’ll take your next leap of fitness, and of life, with Blind Faith. 💪🏻

Learn more about us at blindfaithcrossfit.com

#blindfaithcrossfit #northhavenct #connecticut #blindbeast #crossfitcommunity #blindfaith

Did you know we offer HYROX training at Blind Faith CrossFit? ⚡️🦅
 Members even get exclusive early access to race tickets through our official HYROX affiliation.
 Not a member yet? Join today and start training for the ultimate fitness race.

Learn more at blindfaithcrossfit.com

#blindfaithcrossfit #hyroxct #hyroxgym #ctgym #northhavenct #crossfit #connecticut #hyroxaffiliate

Happy Birthday to Rowland 🎉 Nothing says celebration at Blind Faith CrossFit like birthday burpees 🦅

Great work crushing it today!

#northhavenct #blindfaithcrossfit #birthdayburpees #crossfitcommunity #northhaven #connecticut #crossfitct

A look inside tonight’s Hyrox class🔥 Who’s ready to join us next?!

#hyrox #hyroxaffiliate #blindfaithcrossfit #ctgyms #ctgym #connecticutgym #hyroxtraining

The game changes tomorrow! 🎮👀

#blindfaithcrossfit #ctgym #connecticutgym #crossfitnorthhaven #crossfitaffiliate #hyrox #pacman

Working hard to make it look good! Little by little. Step by step. Bear with us just a little longer!

#renovations #gym #crossfitaffiliate #hyroxaffiliate #ﬁtness #changeisgood #freshstart #newbeginnings

Some people say CrossFit is scary. Or too hard. Or just crazy.

The truth is CrossFit works and anybody can do it no matter what shape you're in or what age you're at or even if you have an injury or disability. CrossFit workouts can be scaled and modified for every individual. And it's fun!

Don't just stand around, come check out a class and join our community for a fun, challenging workout!

#ﬁtness #gym #Crossfit #northhavenct #crossfitcommunity #hyroxtraining #hyroxaffiliate #fun #fitnesswithfriends

Who’s ready for the BIG reveal?🧐

#crossfit #northhavenct #nhcf #connecticutgyms #crossfitcommunity #northhaven #hyrox #crossfit #connecticut

We want kids to have strong, healthy role models. We want kids to see the adults working out and want to join in. Kids can workout and exercise at Blind Faith CrossFit and we want to make sure they do it safely so they can enjoy a long, happy, and healthy life.

Inquire if you'd like more info on our kids programs or any of our CrossFit or Hyrox classes.

#crossfit #kidscrossfit #crossfitcommunity #kidsfitness #fun #exercise #northhavenct #hyroxaffiliate #crossfitaffiliate #backsquat #legday

It's more than just a name change coming. Get ready for a whole new workout experience starting this Monday!

🦅🇺🇸💪

😉🇦🇺💪

#crossfit #blindfaithcrossfit #crossfitcommunity #hyroxaffiliate #hyrox #northhavenct #northhaven #gym #ﬁtness

Less than one week until the leap… 🦅 👀

#blindfaithcrossfit #crossfit #northhavenct #ctgym #hyroxct2025 #workout #gym #rebrand

Change is coming. Get ready!

Website launch for blindfaithcrossfit.com is in the final countdown.

🇺🇸🦅🇺🇸

#hyroxaffiliate #hyroxtraining #crossfitaffiliate #Crossfit #northhaven #connecticut #community #change #blindfaithcrossfit

Six weeks of hard work pays off! Tons of clean and jerk PR's today to celebrate this lifting cycle.

Looks like the community is ready to really be challenged now. Get ready. Monday is going to be exciting! 😉

#crossfit #personalrecord #crossfitcommunity #personalbest #hyroxaffiliate #northhaven #cleanandjerk #challenge #hyroxboston #hyrox

Ending Hyrox Sunday with some birthday burpees for Garfield!

#hyrox #hyroxtrainingcentre #hyroxboston #hyroxaffiliate #birthday #burpees #crossfit #community #fitnessmotivation #gym #northhaven #connecticut

Great morning of Hyrox training! Getting excited about Hyrox Boston and seeing our athletes compete.

We'll be doing Hyrox workouts and training every Sunday morning at 8:30am and all classes on Thursdays. Come check one out!

#hyrox #hyroxtraining #hyroxboston #officialhyroxtrainingclub #hyroxtrainingcentre #hyroxaffiliate #crossfitgym #crossfitaffiliate #crossfit #gym #ﬁtness #northhaven #connecticut

Be a wild one and come join us for Hyrox training on Thursdays and Sundays! We are an official Hyrox affiliate right in North Haven, Connecticut. You can find us under our new name, Blind Faith Crossfit.

#hyrox #northhaven #connecticut #usa🇺🇸 #crossfitaffiliate #hyroxtraining #community #fun

Congratulations to first time parents Dan and Victoria!

Hannah Elora Carnein was born 7/26/25 weighing 7lbs 8oz. Dan says "She's healthy and strong like her mom!" Dan and Victoria "wanted to thank everyone in the gym for all the prayers, support and well wishes throughout the pregnancy and birth. We're happy to be a part of this community!"

We can't wait to see Victoria back at the gym and meet little Hannah!

#crossfitbaby #crossfitmom #crossfitdad #babygirl #crossfitstrong #northhaven #crossfit

Amanda has been putting in the extra work for months in her quest for that first bar muscle up and today she GOT IT!!!!

The first video is the official 1st BMU. Thankfully she yelled so we could get the proof captured on video. The 2nd is one of the 5 she proceeded to get right after.

Awesome job @lylecrocodilee !

Blind Faith CrossFit Affiliates with Hyrox. All Blind Faith Members now have exclusive early ticket access for Hyrox Boston! Race under Blind Faith CrossFit at this historic event at the Boston Convention Center September 26-28. Programs, Races and training announcements coming soon.

North Haven CrossFit is rebranding to Blind Faith CrossFit. New programs, new partnerships and new affiliations coming soon!

Happy 4th of July to our amazing CrossFit community!

Great job to all those who came out today to take on the 1776 Team WOD for America's 249th birthday.

#4thofjuly #america #usa🇺🇸 #1776 #crossfit #crossfitcommunity #ﬁtness

We’re happy to announce the second annual 1776 Team Workout to celebrate Independence Day. This explosive, firecracker of a workout is guaranteed to have you seeing stars and stripes! We hope the community will come out for the official, patriotic special event.

Here’s what you need to know:
* Begins at 9:00AM on Friday, July 4th. �
* Teams of 4
* Your team will complete a total of 1776 reps.
* All other class times are cancelled for the July 4th holiday.

NEW! Kids CrossFit summer program where the moms can get fit, too!

Email info@crossfitnorthhaven.com for info.

#kidsfitness
#crossfitkids
#crossfit
#familyfitness
#summerfitness
#crossfitmom

Alani Nu Cotton Candy Ready For Summer Check out our custom branded Prime-Alani Nu Cooler and grab the new Cotton Candy by Alani Nu. This cool, tasty energy drink is in a limited edition for the summer. Grab one after your workout as this one won’t last long. #alani #NHCF #cottoncandy #northhavenct #crossfit

New Primes For Summer Hydration
Our custom branded Prime-Alani Nu Cooler has some attractive new bottles inside. Try the new Prime Collector Series & Sournova. These hydration formulas are perfect to help you recover from our Summer WOD’s! #crossfit #NHCF #Prime #hydration #northhavenct

New Barebells In Stock At NHCF
Three new flavors have recently arrived at NHCF.
Marshmallow Peanut Road, Peanut Butter & Caramel Peanut Vegan are waiting to be your new high protein snacks. These bars will help you meet your daily protein needs. Try one at NHCF! #NHCF #barbellsproteinbar #crossfit #northhavenct

Quest 45g Protein Milkshakes are now available at
NHCF. These delicious, premium quality shakes deliver the highest dose of protein on the market.
They are available in chocolate, vanilla and strawberry. They even have the consistency of a tasty milkshake. Try one after your workout. #NHCF #Quest #protienmilkshake #crossfit #northhavenct

FRIENDS & FAMILY WEEK
Begins: Saturday, May 17
Ends: memorial Day - Monday, May 26
Let’s have a week of fun leading up to Memorial Day Murph! Bring your family, friends and coworkers to train alongside you. And the best part is your guests train for free. The only requirements are that they sign a waiver at the gym and train in the same classes with you.

Congratulations to Angela Scarinci for qualifying for the Boston, Chicago & New York Marathons! She is one of the most talented long distance runners we have ever tried to keep up with at North Haven CrossFit. We wish all members the best of luck during the mile runs of Murph! Try and catch Angela this Memorial Day, May 26. Heat 1: 8:00AM, Heat 2: 9:00AM at North Haven CrossFit.

Congratulations to Coach Ashley Spose and Coach Kary Verde for becoming the 8th and 9th members of the NHCF Coaching Staff to earn the CFL1! Both coaches attended the CrossFit Coach Certificate Course L1 on the weekend of April 26 with CrossFit Seminar Staff Red Shirts, Denise Thomas (CFL4) and Cristina Anderson (CFL4). We’re proud to have an accredited coaching staff of 9 CFL1 coaches and 2 CFL2 Coaches.

🚨New LMNT🚨

Lemonade Salt is perfect to get you through the hot summer sauna workouts at NHCF. It’s also perfect way to rehydrate after the workout.

LMNT is the best electrolyte hydration formula on the market!

We now have the LMNT Sparkling Cans in all flavors back in stock!!! #NHCF #LMNT #hydration #crossfit #northhavenct

MEMORIAL DAY MURPH HERO WOD

The tradition continues at NHCF. On Memorial Day, we will honor our fallen heroes by suffering through the most grueling of all CrossFit workouts: Memorial Day Murph. We encourage all members, friends and family to join us for this day of community and remembrance. Here’s the schedule:

Monday, May 26
7:45AM - Heat 1 Arrives For Warm Up
8:00AM - Glass Board Talk With Aaron
8:05AM - Heat 1 Begins Murph
9:00AM - Heat 2 Arrives For Warm Up
9:15AM - Glass Board Talk With Aaron
9:20AM - Heat 2 Begins Murph

This is a special day for CrossFit Affiliates as we honor our fallen heroes and the life of Lieutenant Michael Murphy. Let’s bring the NHCF Community together to show our appreciation for their sacrifice. #NHCF #murph #memorialday #crossfit #WOD

Thank you so much to all those who attended this weekend's L1 Seminar and to the two amazing women who ran it @denthomas7 and @coach.cristinanderson ! It was a pleasure hosting this L1 and getting to meet and talk to so many amazing people in the CrossFit community.

We're so grateful that two of our own, @kary_v99 and @ging1204 were able to participate in this awesome weekend!

@crossfitaffiliatesnortheast @crossfit @crossfittraining #Crossfit #crossfitl1 #CrossFitCommunity #ﬁtness #éducation #levelup⬆️

NHCF Community:

This weekend, April 26-27, NHCF is hosting the CrossFit L1 Seminar. Denise Thomas & Cristina Anderson, the L4 “Red Shirts” will be training upcoming CrossFit Coaches from across the East Coast at our gym.

We even have one individual coming from as far as Bermuda!

To make this important training possible we must cancel our regularly scheduled 8:30am classes on Saturday and Sunday.

However, we did receive permission to run a 6:30am “informal” class on both Saturday and Sunday morning. These “informal” classes will be managed and lead by Doug Giannotti and are open to all members. Doug will create the workouts and the warm up routine will be on your own before the class begins.

We appreciate your understanding and hope everyone can get up a little earlier for this weekend to take the 6:30am “informal” classes with Doug.

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Connecticut’s Premiere CrossFit & Hyrox Training Center

Welcome to Blind Faith CrossFit

Find the Perfect Workout for You

CrossFit Group Coaching

Hyrox Group Training

CrossFit Kids Program

Personalized Coaching

CrossFit Foundations

Eagle Drop-Ins, Passes & Patriot Packs

What Makes Blind Faith Different

Real Training At An Official CrossFit & Hyrox Affiliate

Your Workout Is Our Warm-Up

World Renowned Fitness & Training Systems

Expert Coaching & Programming

A Family Fitness Center

The Most Effective Fitness Hour Of Your Day

Are You Ready to Take Your Next Leap Of Fitness with Blind Faith?

Try a Class Today

​

Follow Us!

What Makes
Blind Faith Different