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Here’s what you can expect:

Lose body fat and build lean muscle

Experience noticeable gains in energy, focus, and resilience

Increase strength, endurance, and bone density

Feel mentally tougher and more confident

Improve balance, coordination, and neuromuscular control

Gain functional strength that supports your daily life and performance

Boost cardiovascular and respiratory fitness

Train with variety, purpose, and progression—so you never plateau or get bored

Why It Works —and
What You’ll Gain

Our CrossFit program is built on proven methodology, constantly varied functional movements, and purpose-driven workouts. Each session challenges your body and mind while delivering measurable, lasting results.

CrossFit athlete and gym owner Lauren Vnuk weightlifting at Blind Faith CrossFit North Haven CT.

Who It’s For &
How to Start

Whether you're a competitive athlete, weekend warrior, or complete beginner—Blind Faith CrossFit is built for you. Our program serves adults of all ages and ability levels, and it’s especially for those who are ready to work hard, break through plateaus, and take their training to the next level.

We use official CrossFit Affiliate Programming (CAP) as our foundation—globally trusted, and locally adapted by our Head Coach, Lauren Wiggins (CFL2). Every workout is customized to deliver the signature Blind Faith experience with purpose, progress, and performance in mind.

Blind Faith CrossFit is a pround CrossFit affiliate

Train Smarter. Train Harder.
Get Results.

Experience the flagship training system that put Blind Faith on the map. Our CrossFit program is built on real science, tested methods, and a clear purpose behind every workout. It’s the foundation of our community—and it works.

CrossFit member lifting weights with proper form at Blind Faith CrossFit North Haven CT.

Exercise Science + Effective Training Methodology + Daily Intended Stimulus = Optimal Fitness

Membership Options
& Schedule

Experience the flagship training system that put Blind Faith on the map. Our CrossFit program is built on real science, tested methods, and a clear purpose behind every workout. It’s the foundation of our community—and it works.

Freedom
$165

Unlimited Classes

Liberty
$145

3 Classes per Week

Allegiance
$135

2 Classes Per Week

Independence
$115

Unlimited Classes

Applicable to College Students & Members Under 18

New to CrossFit?

Start with our CrossFit Foundations Program


Three small group or one-on-one sessions will teach you everything you need to feel confident, capable, and ready for class.

Train On Your Schedule

With Over 25 CrossFit & Hyrox classes, there’s always time to get your workout in—morning, evening, or weekend.

New to Hyrox?

Join our crew and train with others who started just like you.

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