Getting Started
1.
Book a free intro class to experience our coaching,
programming, community and step inside one of the
largest CrossFit & Hyrox Affiliates
on the East Coast.
2.
Start with our Foundations Program if you are
new to CrossFit or Hyrox. Learn key movements,
safety, and scaling.
3.
Pick your track with a coach and set your first goals.
North Haven’s Home for PRVN Training
Backed by the world-renowned PRVN methodology, our coaches deliver progressive programming that helps you unlock your best performance.
What is PRVN Training?
PRVN is a comprehensive strength and conditioning system designed for all fitness levels. It blends strength, conditioning, skill progressions, and mobility into a clear plan. Each day has intent, each cycle builds on the last, and every member gets options that fit their current level.
Founded by Shane Orr and elite CrossFit athlete Tia-Clair Toomey-Orr, PRVN was created to bring championship-level programming to athletes everywhere. With a proven track record at the highest levels of the sport, PRVN delivers results whether you’re stepping into the gym for the first time or chasing the podium.
You can expect:
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Smart progression for strength and conditioning
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Clear stimulus guidance for pace, load, and intensity
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Movement options for beginners and advanced athletes
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Cycles that build month to month for measurable results
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Integration with our Member’s Wodify App for the ultimate experience with PRVN Training
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Who this is for:
Newer athletes who want structure without the guesswork
CrossFit competitors who want to prepare for the CrossFit Opens, Quarterfinals,
Semifinals or the CrossFit Games
Busy parents and professionals who need efficient training
Hyrox racers who want race-specific strength and engine work
Experienced athletes who want a competitive edge
CrossFit Track
Daily strength, skill, and conditioning with PRVN progressions. Expect barbell lifts, gymnastics skills, engine intervals, and mixed-modal metcons—scaled for all levels.
Hyrox Track
Race-focused training that builds sled power, carry strength, and steady engine capacity. Sessions blend run intervals, sled work, rowing, ski, wall balls, and bodyweight durability.
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Build sled push & pull power
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Develop carry strength for Farmers Carry & Sandbag Lunges
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Sharpen efficient row & ski pacing
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Improve run durability with interval & tempo sessions
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Train wall ball accuracy under fatigue
Coaches teach movement economy, pacing, and transitions so you race smarter and finish stronger.
Performance Plus
Extra work for athletes preparing for competitions or personal milestones. Short add-on sessions that target strength gaps, aerobic capacity, and skill polish.
The Six PRVN Programs Licensed by Blind Faith CrossFit
We offer world class training programs with options for everyone. Most programs are offered in our class schedule and are made available in our group coaching classes to all members. Some programs are specialty offerings and are available periodically or can be purchased and explored during our Open Gym hours.
PRVN Affiliate
This is our core program that delivers both CrossFit & Hyrox Group Training & General Physical Preparedness (GPP). The goal is to provide efficient 60-minute sessions that help athletes of all levels improve their technique, efficiency and overall fitness while building resilience and reducing injury rates.
PRVN Compete
This is a complete program developed for athletes aspiring to excel in the sport of fitness either through CrossFit or Hyrox. Compete consists of three levels: Level 1 Intermediate (Opens/Local Competitions/Fitness Enthusiasts); Level 2 Intermediate/Advanced (Aspiring Regional Athletes) & Level 3 Advanced (Regional/CrossFit Games/Hyrox World Athletes). Compete focuses on sharpening skills, building endurance and elevating performance across the season.
PRVN Olympic Lifting
Olympic lifts like the Snatch and Clean & Jerk are regularly incorporated into workouts and technique work. The program develops strength and power to handle heavier loads for multiple reps.
PRVN Gymnastics
This program focuses on high-level movements, positions and body shapes. The training includes muscle-up progressions, high-level gymnastics under fatigue and drills to improve skills like handstand walks.
PRVN Pump
This is a three day per week, classic bodybuilding program designed to build muscle, enhance aesthetics and strengthen ligaments and joints. Pump is a perfect supplement to our core program and can serve as a break from the high volume, high intensity work and for those wanting to build muscle and put on size with gains in lean muscle mass.
PRVN Burn
This twice per week program builds the aerobic engine, enhances base level fitness and boost stamina, aerobic capacity and muscular endurance. It features high-output, accessible workouts without complex skill requirements. Burn improves cardiovascular health and creates more efficient energy systems like lactate threshold, VO2 Max and aerobic threshold.
How Classes Run
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Coach-led warm up that preps the exact joints and patterns you will use
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Strength or skill with percentages, rep targets, and scaling options
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Conditioning piece with a clear stimulus and time domain
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Cool down and mobility so you recover well and keep training consistently
Training intent is posted for every session so you know when to push, when to cruise, and how to pick the right option
Sample Week Snapshot
Monday strength focus with a short finisher.
Tuesday strength cycle, tempo work and accessory skills.
Wednesday mixed-modal conditioning and pull strength.
Thursday Hyrox training, aerobic intervals and core strength.
Friday benchmark or partner workout.
Saturday Olympic Lifting, CrossFit Metcon with Barbell Focus & Partner Interval Workout
Sunday Hyrox skill and strategy or long team workout.
Open Gym blocks for skill practice and individual work.
Exploration of the additional PRVN licenses and complete programs purchased by Blind Faith CrossFit including: The Compete Program, Olympic Lifting, Gymnastics, Pump (Classic Bodybuilding) & Burn (Aerobic Conditioning).
Actual cycles and details are posted in the gym and the Wodify Member App.
Book a Free Intro Class
Experience our coaching, programming, community and step inside one of the largest CrossFit & Hyrox Affiliates on the East Coast.
Train On Your Schedule
With over 25 classes offered 7 days a week, there’s always time to get your workout in—morning, evening, or weekend.