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Program Features

Choose Your Personalized Coaching Plan

Not sure which plan is right for you?

Book your Free No Sweat Intro, and we'll help you find the best fit.

Personalized Coaching 1

1 One-on-One Session Per Week

$80/week

Personalized Coaching 2

2 One-on-One Sessions Per Week

$160/week

Personalized Coaching 3

3 One-on-One Sessions Per Week

$240/week

Personalized Coaching 

One-on-One Personal Training Designed Around Your Goals

Whether you're looking to lose weight, build strength, improve athletic performance, recover from an injury, or gain confidence in the gym, our Personalized Coaching Program provides the individualized attention and accountability to help you get there faster.

Work one-on-one with an experienced Blind Faith coach and receive a customized training plan built specifically for your goals, fitness level, and schedule.

Starting at $80 per week

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Why Choose Personalized Coaching?

Our Personalized Coaching Program is designed to help you reach your fitness goals faster through individualized coaching, customized programming, and consistent accountability.

Whether you're training for your first pull-up, preparing for a HYROX race, improving your CrossFit performance, or simply looking to move and feel better, your coach will create a plan built specifically for you.

For adults focused on longevity and healthy aging, our coaching emphasizes functional movement, strength, mobility, and injury prevention to help you stay active for years to come.

Blind Faith CrossFit coach teaching proper back squat form in North Haven, CT.

One-on-one coaching sessions

Ongoing progress tracking

Customized workout programming

Accountability and support

Training plans tailored to your goals

Technique and movement coaching

30- or 60-minute sessions

Flexible scheduling

Who Is Personalized Coaching For?

Our Personalized Coaching Program is ideal for:

  • Anyone looking for one-on-one personal training

  • Beginners who want extra guidance and confidence

  • Athletes training for CrossFit or HYROX competitions

  • Members working toward a specific skill or performance goal

  • Anyone wanting faster results

  • Individuals recovering from injury or returning to fitness

  • Adults focused on healthy aging, strength, and longevity

  • Anyone who prefers personalized coaching over group classes

Benefits

  • Reach your fitness goals faster

  • Receive a customized training program

  • Improve strength, endurance, and movement quality

  • Learn proper technique and build confidence

  • Stay accountable with consistent coaching

  • Modify training around injuries or mobility limitations

  • Build lasting healthy habits

  • Train with a coach invested in your success

How Personalized Coaching Works

Your coach becomes your partner throughout your fitness journey by:

  • Designing your individualized training program

  • Monitoring your progress and performance

  • Adjusting workouts based on your goals and recovery

  • Providing accountability and motivation

  • Helping you overcome obstacles and celebrate milestones

Every session is focused on helping you become stronger, healthier, and more confident.

Ready to Reach Your Goals?

Meet with one of our coaches during a Free No Sweat Intro. We'll learn about your goals, answer your questions, and recommend the Personalized Coaching plan that's right for you.

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New to CrossFit?

Start with our On Ramp Program


Three small group or one-on-one sessions will teach you everything

you need to feel confident, capable, and ready for class.

Train On Your Schedule

With Over 25 CrossFit & Hyrox classes, there’s always time to

get your workout in—morning, evening, or weekend.

Take Your Next Leap of Fitness

Still have questions or want help choosing the right path? We’re here to guide you.

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