Frequently asked questions

No. We provide beginner options and teach every movement step by step.

Most members train three to five days per week. Your coach will help you pick a schedule that fits your goals.

Yes. Your coach will recommend the right mix based on your race date and recovery needs.

We start with technique, then build load as you demonstrate control and consistency.

Daily sessions and notes are posted in our member app and on the whiteboard.

Blind Faith is Connecticut's premiere CrossFit and Hyrox training center located in North Haven. We offer inclusive, high-energy training for athletes of all abilities, led by passionate coaches who believe in pushing limits and building community.

Everyone is welcome! Whether you're a beginner or a seasoned athlete, we tailor every workout to your fitness level. Our inclusive environment is designed to support people of all abilities, including those who are visually impaired.

CrossFit is a constantly varied strength and conditioning program that blends weightlifting, cardio, and gymnastics. Hyrox is a competitive fitness race combining running with functional workout stations like sled pushes and SkiErg. At Blind Faith, you can train for both — or just choose what you love most.

Nope! Our workouts are scalable for all levels. Whether you're stepping into a gym for the first time or returning after a break, we meet you where you are and help you progress safely.

Wear athletic clothing and sneakers, bring a water bottle, and show up with an open mind. We’ll handle the rest. Arrive 10 minutes early to meet your coach and get familiar with the space.

Yes! We offer a free trial class for all new members. Come meet our community and experience the difference at Blind Faith.

Head to our website and visit the “Schedule” or “Contact Us” page to book your first class. You can also DM us on Instagram or email us directly.

Absolutely. We offer one-on-one and small group training options for anyone looking for personalized attention or a customized program.

Yes. Our facility is accessible, and our coaches are experienced in working with adaptive athletes. We believe fitness is for everyone.