Memorial Day Murph
- Apr 9
- 1 min read
Join us for our annual Memorial Day Murph as we come together to honor and remember.
Date: Monday, May 25
Heats: 8:00 AM and 9:00 AM
Sign-Up: No sign-up required
What is Murph?
Murph is a classic CrossFit Hero workout performed in honor of Navy Lieutenant Michael Murphy, who was killed in action in Afghanistan.
The workout includes:
• 1 mile run
• 100 pull-ups
• 200 push-ups
• 300 air squats
• 1 mile run
Traditionally, it is done wearing a weighted vest, but that is completely optional.
This workout is meant to challenge you physically and mentally while giving us a moment to reflect on those who have served and sacrificed.
All Levels Welcome
Whether you are a seasoned athlete or brand new, there are scaling options for every movement so everyone can participate.
Drop-Ins Welcome
Visiting or new to the gym? We would love to have you join us.Drop-in passes are available for purchase.
Show up, bring a friend, and be part of something bigger than just a workout.
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