Table Talk: Macros-Micros-Calories-Oh My!
Presenter: Coach Jeannette Bruno
Date: Saturday, November 14
Time: 10:15AM – 11:15AM
Location: Blind Faith CrossFit
Admission: Free
Incentives: Coach Jeannette’s Super Fit Chili & Protein Coffee by Transparent Labs
Event Description: Table Talk is the revolutionary nutrition series that combines the family values of Blind Faith CrossFit, the expertise and healthy cuisine of Coach Jeannette and the products and sponsorship of the premiere nutritional supplement company in the world, Transparent Labs!
Our November Table Talk dives into macros, micros and calories. Coach Jeannette will cover topics including:
The importance of macronutrients for optimal living and performance.
What are micronutrients and how is it best to get them?
Why does caloric intake matter?
How macros, micros and calories can make you look and feel your best.
Comments